*Massage has long been known to promote a sense of relaxation in the muscles, thereby decreasing the muscle spasms in the back. It also helps improve blood circulation, relieve tightness and pains. The aroma of the oils helps calm the mind and the spirit. The following are essential oils that can be used for back pain relief:
**Chamomile Oil
Chamomile has been considered as a perennial herb because of its healing properties. Extracted from the chamomile flower, the oils are non-irritant and non-toxic. The oil helps relieve pain and control spasm of the muscles. Other therapeutic properties of chamomile oil are: bactericidal, anti-inflammatory, antibiotic, anti-spasmodic and analgesic.