* [[Oregano]] has rosmarinic acid – a compound with antiviral, antioxidant, anti-inflammatory and antibacterial properties. Its antioxidant property stands out because it helps combat free radicals, substances that have been known to cause cell damage and is involved in premature aging, degenerative arthritis as well as inflammation. Numerous studies have also been conducted, linking oregano use with arthritis relief.
* Epsom Salt is actually Magnesium Sulfate. Magnesium is a mineral that has anti-arthritic and anti-inflammatory properties. Researchers from New England had revealed that an arthritic pain sufferer can actually find comfort in an Epsom Salt bath. The heat helps in relieving the swelling and helps by promoting proper blood circulation all throughout the body.
* [[St. John’s Wortwort]] oil has anti-inflammatory and analgesic properties which help ease arthritis pain.
* [[Lavender]] helps with pain relief by promoting a calm and relaxed mind, making one more able to bear the pain. Gently massaging the area with the use of lavender oil with rosemary can also help reduce pain and stiffness.