* Almond consumption is associated with ameliorations in [[obesity]], hyperlipidemia, [[Hypertension (High Blood Pressure)]], and [[hyperglycemia (High Blood Sugar)]]. Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus.* 3 almonds a day keep cancer away