* [[Lemon]] helps to dissolve mucus, promotes bile production, aids digestion and breaks down fat.
* [[Green Tea]] is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.
* [[Mind/Body Approaches]] : Frequent episodes of anger, irritability, resentment and frustration, directed internally or externally, cause qi to stagnate in the liver and give rise to a range of health abnormalities.([[Emotional detox]])
* Turmeric (Curcuma longa) : A popular anti-inflammatory ingredient used in foods as well as anti-inflammatory herbal remedies, turmeric contains curcumin which showed promising potentials in protecting the liver against hepatotoxicty and liver diseases in several animal studies (such as this and this).
*Jin Qian Cao (Herba lysimachiae) : In Traditional Chinese Medicine, Jin Qian Cao, or literally gold coin grass, is used as a diuretic and to clear heat accumulated in the kidney, liver and gallbladder systems. It is also used in jaundice patients and those suffering from stones in their gallbladder, kidneys and bladder. Jin Qian Cao soaked in alcohol is also applied externally as a massage oil to relieve swelling, pain and bruises.