*Essential oils : To ease congestion, add a few drops of an essential oil such as eucalyptus, peppermint, sage, lavender, or tea tree oil to two cups of boiling water and inhale the steam.
*Water and salt : If you find yourself in the middle of a severe allergy attack, try this home remedy: drink an 8-ounce glass of water followed by a pinch of salt on the tongue every 15 to 30 minutes until your symptoms subside.
* [[Bromelain]] : researchers found that bromelain (a mixture of enzymes available in some plants) may improve some symptoms of seasonal allergies. Bromelain can be found in pineapple and papaya.
== Warnings ==