* [[Horsetail]] : regular consumption of Horsetail extract along with a calcium supplement may be beneficial for osteoporosis, arthritis, and conditions caused by low bone density. It's suggested to stop taking Horsetail for one week after every one month of its regular use.
* [[Oat Straw]] is very high in Calcium and strengthens bones and teeth by stimulating cell growth.
* [[Red Wine]] : drinking one or two alcoholic beverages…mainly wine…may improve bone health.The researchers suggest that the alcohol acts like estrogen in reducing bone turnover.
== Warnings ==