* [[Glucosamine]] heals joints : Glucosamine-chondrotin works by encouraging the creation of new cartilage in your joints. This causes less bone-on-bone contact, reduced inflammation and pain -- and ultimately more comfortable mobility.
* omega-3 fish stops joint pain. Halts inflammation. And blocks the inflammation-causing cytokines which attack and destroy joint cartilage.
* [[Acanthopanax Bark]] (Wu Jia Pi)is used for in Chinese medicine For arthralgia caused by wind-dampness with protracted course and deficiency of liver and kidney,.
== Warnings ==