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<div style="text-align: right;">8</div>
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<h2 class="art-postheader"><a href="/cholesterol/cholesterol-lowering-foods-phytosterol.php" class="PostHeader">List of Foods (with High Phytosterol) That Help Lower Serum Cholesterol</a></h2>
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<span class="art-postdateicon">Last Updated on 05 April 2012</span>
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<table style="width: 429px;" summary="phytosterols in food" border="1" cellpadding="1" cellspacing="1">
<tbody style="text-align: left;">
<tr style="text-align: left;">
<td style="text-align: left;" width="269"><strong>Phytosterol food sources</strong></td>
<td style="text-align: left;" width="313"><strong>Total phytosterol content (mg/100g)</strong></td>
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<tr style="text-align: left;">
<td style="text-align: center;" colspan="2"><strong>Nuts</strong></td>
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<tr style="text-align: left;">
<td style="text-align: left;">Cashew</td>
<td style="text-align: left;">
<div style="text-align: right;">158</div>
</td>
</tr>
<tr style="text-align: left;">
<td style="text-align: left;">Almond</td>
<td style="text-align: left;">
<div style="text-align: right;">143</div>
</td>
</tr>
<tr style="text-align: left;">
<td style="text-align: left;">Pecan</td>
<td style="text-align: left;">
<div style="text-align: right;">108</div>
</td>
</tr>
<tr style="text-align: left;">
<td style="text-align: left;">Pistachio</td>
<td style="text-align: left;">
<div style="text-align: right;">108</div>
</td>
</tr>
<tr style="text-align: left;">
<td style="text-align: left;">Walnut</td>
<td style="text-align: left;">
<div style="text-align: right;">108</div>
</td>
</tr>
<tr style="text-align: left;">
<td style="text-align: center;" colspan="2"><strong>Legumes</strong></td>
</tr>
<tr style="text-align: left;">
<td style="text-align: left;">Pea</td>
<td style="text-align: left;">
<div style="text-align: right;">135</div>
</td>
</tr>
<tr style="text-align: left;">
<td style="text-align: left;">Kidney bean</td>
<td style="text-align: left;">
<div style="text-align: right;">127</div>
</td>
</tr>
<tr style="text-align: left;">
<td style="text-align: left;">Broad bean</td>
<td style="text-align: left;">
<div style="text-align: right;">124</div>
</td>
</tr>
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