==The benefits of Plant Sterols are==
* Studies suggest that plant sterols may help keep cholesterol in check by inhibiting the intestines' absorption of cholesterol. In doing so, plant sterols help to reduce circulating levels of cholesterol and lower your levels of LDL ("bad") cholesterol.
[[Category:Treatments]][[Category:X]]== List of Foods (with High Phytosterol) That Help Lower Serum Cholesterol</a></h2><div class="art-postheadericons art-metadata-icons"><span class="art-postdateicon">Last Updated on 05 April 2012</span></div><div class="art-postcontent"><div class="art-article"><div class="pagenavcounter">Page 2 of 2</div><p>In the following table is a list of foods high/low in phytosterols. Generally, oils have high phytosterol content where as vegetables and fruits have lower content. The phytosterol content presented below is the sum of beta sitosterol, campesterol, and stigmasterol.</p>
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[[Category:Treatments]]
[[Category:X]]