* Stewed fruits, such as apple, pears and peaches, cooked with cloves and cinnamon, warm you up nicely and keep the a-tissues away!
*[[Turmeric]] is a favourite spice for boosting immunity. It has innumerable healing benefits, among which is its capacity to destroy germs and ease inflammation. So, cook your greens, stews and stir-fries with a touch of turmeric. You get both golden colour and healthy respiration.
* [[Andrographis]] is a used to treat cold symptoms.
*[[Basil]] and honey make another powerful combination, because both are known to boast antiseptic and immunity-boosting properties. How about a soothing honey-basil tea? It’s delicious, too.
* [[Isatis]] is used for Common Cold and other infections of the nose, throat, and sinuses.