==The benefits of Vitamin E are==
* [[Red Clover]] contains Vitamin E in the form of Tocopherol which is a very potent antioxidant known to help fight [[cancer]] as well as [[Heart Disease]].
* two forms of vitamin E, gamma and delta-tocopherols found in soybean, canola and corn oils as well as nuts prevent colon, lung, breast and prostate cancers.
*Bladder cancer. Taking 200 IU of vitamin E by mouth for more than 10 years seems to help prevent death from bladder cancer.
*Alzheimer’s disease. Vitamin E might slow down the worsening of memory loss in people with moderately severe Alzheimer’s disease. But vitamin E does not seem to prevent moving from mild memory problems to full-blown Alzheimer’s disease.
*Improving physical performance and strength in the elderly.
*Fibrosis caused by radiation.
== Food Sources ==