Difference between revisions of "Rooibos"

Revision as of 01:47, 4 January 2014

Other Names : red bush, Aspalathus linearis, Aspalathus contaminatus, Borbonia pinifolia, Green Red Bush, Infusion Rooibos, Kaffree Tea, Psoralea linearis, Red Bush, Rooibos Rouge, Rooibos Tea, Té Rojo, Té Rojo Rooibos, Thé Rooibos, Thé Rouge.
Unlike other teas, Rooibos comes from a South African plant – Aspalanthus linearis. A herb from South Africa, rooibos has been made into tea and enjoyed for generations. It is a broom-like legume and comes in both red and green varieties. The most available is the red, which is oxidized, giving it the reddish-brown color of tea and a slightly sweet taste.The green variety is unoxidized and is processed in a manner similar to that of green tea, making the end product a bit more expensive, and subsequently less popular and a bit more difficult to find. It does have twice the flavonoids as the red. The flavor is described as 'malty and slightly grassy' - somewhat different than the red variety.Like other teas, rooibos has flavonoids that act as antioxidants, making it popular with the health conscious. It is also low in tannins compared to most black teas, and is caffeine-free. Rooibos is rich in many minerals including iron, calcium, potassium, copper, fluoride, manganese, zinc, magnesium and alpha hydroxy.

Special Precautions of Rooibos

• Major components of Rooibos tea are metabolized in the liver, so this herbal remedy is not recommended for those with compromised liver function.
• Rooibos may have some limited estrogenic effects, which may be contra-indicated for those with estrogen-related cancers or other hormone-sensitive conditions.

The benefits of Rooibos are

• Reduces heart disease by providing protection through ACE inhibition
• Cancer : Contains quercetin and luteolin, which are known to have cancer fighting qualities
• reduces your risk of developing type 2 diabetes.
• Is an anti-inflammatory, anti-viral, anti-mutagenic and anti-spasmodic
• lowers your risk for Alzheimer's disease.
• HIV : Rooibos alleviates The Symptoms Of HIV. Symptoms that accompany HIV are relieved when Rooibos is taken. Studies show when this tea is taken religiously it prevents rapid progression of HIV.
• Cholesterol : Reduced cholesterol oxidation, a primary cause of heart disease, lowers levels of LDL (bad) cholesterol, Increases levels of HDL (good) cholesterol
• Eases nervous tension, allergies and digestive problems
• Limits uric acid production, which can help gout sufferers
• Soothes asthma and eczema
• Boosts the immune system
• Cures nagging headaches
• Fights insomnia
• Strengthens bones and teeth
• Relieves severe stomach cramps
• Eases hypertension/lowers blood pressure
• Is considered to have anti-aging properties
• Prevents DNA damage
• Suppresses fasting glucose levels
• Improves glucose uptake and insulin secretions after a meal
• Aids in liver tissue regeneration
• Acts as a bronchodilator
• Restful Sleep : Consumption of Rooibos Tea helps in relaxation thus promoting a restful sleep. It also stimulates the release of serotonin and melatonin which aids in sleep.
• Infant Colic : Rooibos provides relief to infant colic by soothing the stomach. Mix Rooibos Tea with the child’s formula milk during his/her meals.