== Home remedies ==
* Cruciferous vegetables generate glucosinolates, which are converted into isothiocynates during digestion. They protect your body in a number of important ways, such as [[cancer]] and [[Macular Degeneration]] and helps build the immune system and supports bone health, Detoxifying enzymes and Curing coughs. Arugula, broccoli, cauliflower, watercress and cabbage, are classified as a cruciferous vegetables. Watercress, high in Calcium and iron, protects against cancer and macular degeneration, helps build the immune system and supports bone health.
* Magnesium is a powerful and essential immune modulator. A deficiency in magnesium has been strongly linked to immune disorders and it has been variously estimated that anywhere from 70 to 95 percent of us are deficient in magnesium.
* Several studies in recent years have indicated that vitamin D3 is a powerful immune modulator which could be useful against autoimmune disorders. Furthermore, like magnesium, deficiency in D3 has been linked to autoimmune disorders. The best source of D3 is sunshine. When that is not feasible, supplemental D3 can help.