Difference between revisions of "Adzuki Beans"
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(Created page with "==Special Precautions of Adzuki Beans== ==Health Benefits and uses of Adzuki Beans are== *Great source of magnesium, zinc, iron, copper, potassium, fiber, manganese and B Vitamin...") |
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*Help in preventing breast cancer. | *Help in preventing breast cancer. | ||
*Help the liver to detoxify. Just a quarter cup of adzuki beans contains 100% of the recommended daily intake of molybdenum, a trace mineral that produces the enzyme sulfite oxidase which is crucial for liver detoxification. | *Help the liver to detoxify. Just a quarter cup of adzuki beans contains 100% of the recommended daily intake of molybdenum, a trace mineral that produces the enzyme sulfite oxidase which is crucial for liver detoxification. | ||
| − | Rich in soluble fiber, the beans speed up the elimination of wastes from the body and prevent the body from absorbing harmful substances. | + | *Rich in soluble fiber, the beans speed up the elimination of wastes from the body and prevent the body from absorbing harmful substances. |
*Since adzuki beans are known to benefit bladder, reproductive functions and kidneys, they are used to reat problems such as urinary dysfunction and bladder infections. | *Since adzuki beans are known to benefit bladder, reproductive functions and kidneys, they are used to reat problems such as urinary dysfunction and bladder infections. | ||
*tone up the heart and spleen, heal swelling in edema, stop vomiting and diarrhea. | *tone up the heart and spleen, heal swelling in edema, stop vomiting and diarrhea. | ||
Revision as of 09:29, 29 November 2014
Special Precautions of Adzuki Beans
Health Benefits and uses of Adzuki Beans are
- Great source of magnesium, zinc, iron, copper, potassium, fiber, manganese and B Vitamins, such as niacin, thiamin and riboflavin, adzuki beans contribute to the overall health of the body.
- Good source of energy, promote regular bowel movements and help in lowering cholesterol.
- Help in preventing breast cancer.
- Help the liver to detoxify. Just a quarter cup of adzuki beans contains 100% of the recommended daily intake of molybdenum, a trace mineral that produces the enzyme sulfite oxidase which is crucial for liver detoxification.
- Rich in soluble fiber, the beans speed up the elimination of wastes from the body and prevent the body from absorbing harmful substances.
- Since adzuki beans are known to benefit bladder, reproductive functions and kidneys, they are used to reat problems such as urinary dysfunction and bladder infections.
- tone up the heart and spleen, heal swelling in edema, stop vomiting and diarrhea.
- The presence of soluble fiber in the beans also reduces the level of LDL cholesterol in the blood.
- ideal for people who are on weight-loss diet, since they are low in fat and high in protein. The high-protein content makes you feel full for long and the low-fat content helps in limiting calorie intake.
- They aide in diabetes prevention as they maintain healthy blood sugar levels.
- They build up a strong metabolism that enables the body to quickly and efficiently metabolize the food eaten.
- They contain protease inhibitors that are known to disrupt the development of cancerous cells.
