* [[Maca]] alleviates the symptoms of menopause and PMS
* [[Shatavari]] is used to treat Premenstrual syndrome (PMS).
* [[Curcumin]] Reduces PMS Symptoms
*Exercise. Getting moderate exercise a few times a week can go a long way towards alleviating your PMS woes.
*Get plenty of sleep. Listen to your body. That period-related fatigue means you need your rest. If you can, work your schedule so that you can get those extra Z’s when PMS hits. That could mean going to bed early, if you work a regular 9-5 job or sneaking in a nap, if your schedule is more flexible.