<li><b>Cooking</b> (category) = How healthy is the associated oil at higher temperatures?</li>
<li><b>Stays Fresh</b> (category) = How long before the associated oil turns rancid?</li>
<p><b>Facts</b></p>
<li>The best cooking oil has a high smoke point, does not break down when heated, contains healthy ingredients, lacks unhealthy ingredients and has an appropriate flavor.</li>
<li>All oils are fats (NOT all fats are oils).</li>