*Almonds Lower Risk of Alzheimer’s Disease : The results of two studies published in the Journal of the American Medical Association revealed that vitamin E-rich foods and those that are rich in antioxidants can help reduce the risk of Alzheimer’s Disease. Researchers have recommended the regular consumption of almonds because these nuts contain higher levels of alpha-tocopherol vitamin E as compared to other foods. Alpha-tocopherol is a form of vitamin E that is readily absorbed and used by the body.
*Almonds Help Prevent Osteoporosis : Because almonds are rich in calcium, it is one of the highly recommended foods in the battle against osteoporosis. Osteoporosis is a condition where the bones become weak and fragile, predisposing a person to fractures. Calcium is considered to be food for the bones. The presence of calcium in almonds could help prevent the pitfalls associated with osteoporosis.
* The [[Vitamin E]] in almonds keeps your eyes and skin looking and feeling youthful.
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[[Category:Treatments]]
[[Category:Food Therapy]]