Changes

*It helps promote weight loss : Cauliflower’s fiber content makes it an ideal vegetable for shedding off weight. A cup of raw cauliflower provides 8.6 percent of the daily value of fiber at only 26.75 calories. With its fiber content, regular bowel movement is supported. It also helps maintaining cholesterol and blood sugar levels. Cauliflower does not contain any fat, which is beneficial to those who want to lose weight. But with low fat, it is rich in vitamins and minerals that are excellent for healthy body.

* [[Detox]] : because it is a cruciferous vegetable (a family that includes broccoli, cabbage and bok choy) that is high in phytochemicals called glucosinolates. These chemicals are broken down in the intestines to isothiocynates and indole-3-carbinol, compounds which regulate the body’s detoxification enzymes and protect against cancer.