== Home remedies ==
* The Allium family of vegetables, which includes onions, garlic, leeks and scallions, are known to have beneficial effects on the cardiovascular and immune systems, as well as anti-diabetic and anti-cancer effects.
* [[Propolis]] enhances the immune system.* [[Echinacea]] fights inflammation, bacterial/viral infections; boosts the immune and lymphatic systems by stimulating white blood cells.* [[Goldenseal]] contains the anti-fungal phytochemical, Beribine, which fights infection/inflammation and helps to strengthen the immune system
* Honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.
* The herb [[Boneset ]] (Eupatorium perfoliatum) has a long history of being used effectively in cases of influenza and [[fever]].
* Oils that contain anti-bacterial, anti-viral properties and treat respiratory problems include eucalyptus, ginger, cypress, lemon, cedarwood, tea tree and lavender. Place a few drops of essential oil of choice into a large bowl of boiling water, cover your head with a towel and inhale. Don't get too close as steam can burn the nasal passages.
*[[Zinc]] is necessary for a healthy immune system.