Osteoporosis
From Wikiwel
Symptoms
Home remedies
- increasing the intake of calcium and vitamin D usually increase bone mineral density and reduce the risk for hip fracture dramatically.
- Vitamin B12 : menopausal women who increase their vitamin B12 intake can assist in the maintenance of healthy bones.
- vitamin K is also beneficial in protecting the bones from fractures and in helping women in their menopausal stage from having unhealthy bones.
- consuming adequate protein, less sodium, and more magnesium and potassium is a great way to protect bone health.
- physical activity, specifically a combination of aerobic, strength, balance, and flexibility exercises.
- Dried plums shown to be effective against fractures and osteoporosis.
- The lycopene in tomato juice can help prevent osteoporosis.
- lactoferrin, found naturally in milk, promotes bone growth. Lactoferrin may have a physiological role in bone growth and healing and a potential therapeutic role in osteoporosis.
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.