Constipation

• Can be associated with Hypothyroidism.
• Dandelion is used as a bitter tonic in atonic dyspepsia, and as a mild laxative in habitual constipation.
• One and a half cups of live-culture yogurt (high in gut-friendly bacteria) pushes food more efficiently through the gastrointestinal tract, says a 2002 study in Alimentary Pharmacology & Therapeutics. The beneficial bacteria also improve your gut's ability to digest beans and dairy lactose, which can cause gas.

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.