Parsnip

Health Benefits and uses of Parsnip are

• They contain antioxidants such as falcarinol, falcarindiol, panaxydiol and methyl-falcarindiol, which may potentially have anti-cancer, anti-inflammatory and anti-fungal properties.
• The dietary fiber in parsnips is partly of the soluble and partly the insoluble type and comprises cellulose, hemicellulose and lignin.
• The high fiber content of parsnips may help prevent constipation and reduce blood cholesterol levels.