Kelp

also known as Bull Kelp or Giant Kelp. Charles Darwin once described the Kelp beds off the coast of South America as “giant aquatic forests”. Coastal and island populations have used Kelp for food, crafting and medicine for generations. Today however, the popularity of Kelp is growing as both a gourmet food and as a possible cancer fighting substance. Japanese studies have shown that the high Iodine value in Kelp assists with healthy thyroid function, and in the 1990’s scientists isolated constituents in Kelp that have potent anti-tumor properties. The alginates in Kelp (complex polysaccharides have a soothing and cleansing effect on the digestive tract and are known to prevent the absorption of toxic metals like mercury, cadmium, plutonium and cesium. Kelp alginates are effective in treating habitual constipation and gastric bloating because they swell in intestinal juices rather than water or gastric juices and are non-irritating. Kelp’s naturally salty flavor comes from potassium rather than sodium, making it a great substitute for salty snacks. Dried Kelp fronds are delicious, and may be used in entrees, soups, salads, encapsulated, or in extract form. In addition, powdered Kelp can be added to smoothies, juices, or teas.