Almonds

• Almond consumption is associated with ameliorations in obesity, hyperlipidemia, Hypertension (High Blood Pressure), and hyperglycemia (High Blood Sugar). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 diabetes mellitus.
• 3 almonds a day keep cancer away