Dyspepsia

Symptoms

See also :

• Indigestion
• Bloating

Home remedies

• possible symptoms of Hypochlorhydria or Achlorhydria
• bring your food on taste with lemon-juice, mustard, pickles, vinegar, ...
  
• mix fresh ginger in your meak or eat ginger during or after a meal
  
• eating pineapple during or after a meal helps digestion
  
• eating papaya enzymes after a meal helps digestion
  
• black radish during or after a meal can help digestion
• Dandelion is used as a bitter tonic in atonic dyspepsia
• Eat smaller portions of food
• try to eat food slower.
• Avoid fried food : Baking, broiling, grilling or roasting are all better alternatives than frying.
• Avoid fats : make sure to cut off the fatty parts if you can. Foods that are high in fat sit in the stomach longer, which can cause discomfort.
• Chamomile can ease digestive inflammation, spasms, and gas.
• Chuan Mu Xiang

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.