Hazelnuts

Hazelnuts provide many benefits if included in a well-balanced diet. These nuts have many health benefits that aid in protection against diseases. Hazelnuts are known for their Vitamin E components that are essential in developing the muscles, especially that of the heart – one of the most important organs in the body. Other benefits include reducing risk factors that may lead to the development of cancer, and these nuts can also serve as a form of protection from anemia, a disorder of the blood. Another major benefit of hazelnuts is that they increase the production of red blood cells that aid in transporting oxygen to all parts of the body. This is because hazelnuts are rich in folic acids that are needed by both babies and adults. Like other nuts, they also contain good amounts of protein necessary for the production of muscle tissues.