Eggs

=Health Benefits and Uses of Eggs

There are several health benefits that can be derived from eggs, including:

• Strong muscles - the protein within eggs helps keep muscles working well while slowing the rate at which they are lost.
• Brain health - eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.
• Good energy production - eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.
• A healthy immune system - vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy.
• Lower risk of heart disease - choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.
• Healthful pregnancy - nutrients within eggs help to prevent congenital disabilities, such as spina bifida.
• Eyesight - lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.
• Weight loss and maintenance - the high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.
• Skin benefits - some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.=