Strawberries

Strawberries are so packed with anti-inflammatory nutrients that I liken them to a drug for their powerful effects.

They are so rich in phenols, in particular, miracle phytonutrients called anthocyanins and ellagitannins. These are powerful antioxidants that prevent the oxidative damage that can cause cancer, heart disease, and other diseases of aging.

The unique phenols prevent the clogging of the arteries that causes heart attacks and strokes. Unlike drugs, strawberries have no dangerous side effects