Omega-3 fatty acids
From Wikiwel
Specia link buildingl Precautions of Omega 3 fatty acids
The benefits of Omega 3 fatty acids are
Consumption of omega 3 fatty acids that can be found in oily fishes and cod liver oil have been studied and proven to pose great benefits on the human body. According to studies, consuming a diet high in omega 3 fatty acids causes significant improvement in severely depressed persons, even better than what anti-depressants may give.