See also :
Special Precautions of Olive Oil
The benefits of Olive Oil are
Those who live in the Mediterranean countries can attest to the health benefits of olive oil. Mixed in pasta, salads, fish and other food, olive oil lowers the chances of oxidative damage into fat, therefore lowering the risk of cardiovascular problems. It also has anti-inflammatory effects and is known to be anti-cancer. Additionally, it helps stop the growth of H. pylori, a microorganism implicated in peptic ulcer diseases, and promises to strengthen bones.