Special Precautions of Cashews
The benefits of Cashews are
One of the most important benefits of cashew nuts is that it contains a lesser amount of fat. The fatty acids are made up of oleic acid, which is known to promote cardiovascular health and helps those people with cases of diabetes. Moreover, cashew nuts are rich in copper which produces an important hair and skin pigment called melanin. It also enhances the malleability of blood vessels. According to a new study, cashew nuts were found to reduce the risk of developing gallbladder stones. It also contains nutrients that aid in fighting carcinogens and heart diseases.