Alpha-carotene

The carotenoids, including beta-carotene, alpha-carotene, and lycopene, are vitamin A precursors. These pigments produce yellow, orange, red, and dark green in fruits and vegetables. See also : Beta-carotene

Health Benefits and Uses of Alpha-carotene

• Alpha-carotene produces half the vitamin A that beta-carotene does. Alpha-carotene is found in similar foods to beta-carotene and is often studied in conjunction with that carotenoid, though it is rarer and less well-understood.
• Longevity : Recently, scientists have been paying more attention to alpha-carotene, and have found some potential longevity benefits, in addition to the vitamin A goodness alpha-carotene can provide. Carotenoids act as antioxidants, fighting against the damage caused by oxidation, which plays a role in the development of cardiovascular diseases and cancers.
• Reduces the risk of cardiovascular mortality. A Japanese study published in the Journal of Epidemiology found that participants with the highest blood levels of alpha-carotene were less likely to die from heart disease — even less likely than participants with high beta-carotene levels.
• Lower risk of death from diabetes and lower respiratory disease.
• Alpha-carotene is a known fighter of free radicals.
• Cancer : While alpha-carotene is chemically similar to beta-carotene, several studies seem to demonstrate that alpha-carotene is much more effective in decreasing mortality for certain forms of cancer (lung, prostate, liver, etc.) Together with lycopene, alpha-carotene was associated with reduced risk of lung cancer in a study of two large cohorts published in the American Journal of Clinical Nutrition.

Food Sources of Alpha-carotene

Good sources of alpha-carotene include pumpkin, carrots, tomatoes, collards, tangerines, winter squash and peas, chilli powder, parsley, coriander, cinnamon

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.