Vitamin D

The benefits of Vitamin D are

Vitamin D can most commonly be absorbed through the sunlight – but ironically, there are still a lot of people who are suffering from Vitamin D deficiency. Studies have shown that there is a correlation between deficient vitamin D levels and depression. This is evident in people who live in cold Northern climates who, in winter, often feel irritable, depressed and angry due to the lack of exposure to sunlight. However, this can still be remedied through supplementation of Vitamin D, or much better, getting it directly from exposure to sunlight each day.

• unrefined cod liver oil.
• Salmon (wild-caught) is an excellent source of vitamin D
• Other kinds of fish, including tuna, mackerel, sole and flounder, are also good sources of vitamin D.
• Eggs can be a great source of vitamin D
• mushrooms