Pistachio

The benefits of Pistachio are

Pistachio nuts are also called green almonds. . According to the United States Department of Agriculture (USDA), it is packed with fiber, vitamins and nutrients, and also contains more anti-oxidants than green tea. Pistachios are also rich sources of protein and fat, but mostly “good” unsaturated fats. Eating two handfuls of pistachios can even reduce the risk of cardiovascular diseases by lowering LDL cholesterols. This data is according to the research paper, The Cardiovascular Health Benefits of Pistachios written by researcher Sarah Gebauer from Pennsylvania State University last June 2007.