Ubiquinol
From Wikiwel
Ubiquinol is an electron-rich (reduced) form of Coenzyme Q10
Special Precautions of Ubiquinol
Benefits and uses of Ubiquinol are
- Improvements In Heart Function In Individuals With Heart Failure
- Several Health Benefits For Patients With Neurodegenerative Brain Disease
Content in foods
In foods, there are varying amounts of ubiquinol. An analysis of a range of foods found ubiquinol to be present in 66 out of 70 items and accounted for 46% of the total coenzyme Q10 intake. The following chart is a sample of the results.
Food | Ubiquinol (μg/g) | Ubiquinone (μg/g) |
---|---|---|
Beef (shoulder) | 5.36 | 25 |
Beef (liver) | 40.1 | 0.4 |
Pork (shoulder) | 25.4 | 19.6 |
Pork (thigh) | 2.63 | 11.2 |
Chicken (breast) | 13.8 | 3.24 |
Mackerel | 0.52 | 10.1 |
Tuna (canned) | 14.6 | 0.29 |
Yellowtail | 20.9 | 12.5 |
Broccoli | 3.83 | 3.17 |
Parsley | 5.91 | 1.57 |
Orange | 0.88 | 0.14 |