== Home remedies ==
* [[Stinging Nettle]] leaf : An herb called stinging nettle leaf reduces the amount of histamine the body produces, reducing sneezing and itching due to hay fever. Stinging nettle leaf extract in freeze-dried capsule form can be taken in a dose of 300 milligrams daily.
* [[ElderberriesElderberry]] : Active ingredients in elderberry also support the sinuses by discouraging swelling of the mucous membranes. This benefit makes elderberry an excellent tool for supporting health while combating seasonal allergy symptoms. It naturally protects defenses by keeping bacteria in check, and it has also been used to deter sinusitis and nasal congestion
* [[Serrapeptase]] : This natural enzyme supplement offers help for allergies, [[asthma]], [[arthritis]], [[MS]], and other [[inflammatory diseases]].
* [[Spirulina]] holds some promise in the treatment of allergic rhinitis (nasal allergies) and eating spirulina every day significantly improves allergy symtoms.