Changes

Alpha-linolenic acid, or ALA, is a type of omega-3 fatty acid that is derived from plants : It is found in high amounts in flaxseeds and flaxseed oil and in lesser amounts in canola, soy and walnut oils; as well as in soybeans, tofu and pumpkin seeds. It can also be taken as a supplement in liquid or capsule form, and due to its omega-3 content, alpha-linolenic acid may be beneficial to a variety of disorders.

==Special Precautions of Alpha Linolenic Acid (ALA)==