*Spinach : Eating spinach has several benefits. A cup of cooked spinach can provide an amazingly 1110 percent of the body’s vitamin K requirement. It can also provide 377 percent of the daily value of vitamin A. Spinach is also rich in manganese, folate, magnesium, iron, vitamin C and B-vitamins. Spinach is also excellent in protecting the arteries from hardening. The folate of this vibrant looking vegetable can decrease the homocysteine levels in the blood. With high homocysteine level, risk of developing cardiovascular diseases, including arterial diseases, increases. Moreover, the rich vitamin K of spinach allows the blood to clot normally, therefore preventing problems of the arteries.
*Tomatoes are excellent food sources for any types of health problems. This is due to its antioxidant capabilities. The popular lycopene in tomatoes are can protect the body’s cardiovascular system. Especially in the blood vessels where there is too much lipid peroxidation that causes the arteries to be irritated and decrease its function, lycopene helps in eradicating this risk by lowering the tendencies of lipid peroxidation.
* [[Agaricus Bisporus]] mushrooms are high in an antioxidant that helps prevent plaque formation in arteries
== Warnings ==