Other Names : Hei Zhi Ma, Semen Sesami Nigrum, Semen Sesami Indici, Sesamum indicum L<br>See also : [[Sesame Seeds]]
==Special Precautions of Black Sesame Seeds==
See : [[Sesame Seeds]]
==Benefits and uses of Black Sesame Seeds are==
* Tonify the yin of the liver and kidney systems. Useful for vision disturbances (blurry vision), tinnitus, dizziness, vertigo, premature graying of the hair.
* an excellent source of magnesium and calcium
* Source of trace minerals copper and zinc
* Cholesterol : Black sesame seeds help lower serum cholesterol levels (which contributes to cardiovascular health) in several ways. They contain two unique substances known as sesamin and sesamolin. These substances belong to a group of fibers called lignans (flaxseeds are another rich source of lignans). Lignans are rich in dietary fiber and have a cholesterol-lowering effect. ==Used in Patent Medicine==*[[Qing Zao Jiu Fei Tang]]
[[Category:Treatments]]
[[Category:herbal medicine]]