Changes

*Promoting satiety (the feeling of fullness)<br>

Those last 2 items -- suppressing hunger and promoting satiety -- can be strengthened if you also consume green tea regularly as a part of your weight management strategy. There are just as many good ways to work capsicum into your diet as there are good reasons. If you like spice, go for the peppers themselves -- the options for using peppers in cooking are endless! If your mouth can't take the heat, there are a number of good quality supplements available that won't leave your tongue tingling.