* Reduce Stress : As with all health issues and diseases, stress only makes COPD symptoms, like airway inflammation and shortness of breath, worse. By reducing your daily stress and managing stress in healthy ways, you’re more relaxed, and this has a direct positive effect on your COPD symptoms.
* Stay Away From Chemicals : In a 2015 study looking at 167 participants diagnosed with COPD, more than 60 percent of participants reported cleaning supplies as a trigger for COPD symptoms. More than 50 percent of participants reported trouble after being exposed to perfumes, scented candles or insect spray. About 50 percent reported hairspray as a problem for their COPD. By using natural DIY household products, you can avoid chemicals and improve your COPD symptoms.
* Increase Water Intake Inside and Outside the Body. One of the common and frustrating COPD symptoms is having mucus collect in your airways. This mucus can be difficult to clear and result in persistent and uncontrollable coughing. One internal way you can improve this mucus problem is by drinking plenty of water throughout the day. Drink at least eight glasses of water daily to thin mucus and stay hydrated. (6)Externally, you can increase the moisture content of the air in your home by using a humidifier. Humidifiers can also help make breathing easier. I like using one while I’m sleeping at night. (7)* Exercise : When you’re having trouble breathing, exercise might seem like a terrible idea, but being sedentary won’t do anything to help your COPD symptoms. By regularly getting exercise, especially cardio workouts, you can strengthen your respiratory muscles and improve your overall endurance. (8)About 40 percent of people with COPD experience high levels of depression and anxiety, which makes it even more difficult to quit smoking and comply with treatment. Exercise also increases endorphin levels, which improves mood, reduces depression and anxiety, and makes it easier to quit smoking.
== Warnings ==