*Eat more fermented food (probiotics) like [[Sauerkraut]]. Healthy intestinal flora bestows resistance to intestinal disorders such as constipation, diarrhea, diverticulitis, irritable bowel disease, ulcerative colitis (UC), Crohn's Disease, leaky gut syndrome, autoimmunity, and colon cancer.
* [[Ginger]] and its constituents have been studied to inhibit Colon Cancer.
* [[Nutmeg]] : Research published in the Journal of Proteome Research found that nutmeg (Myristica fragrans), reduces the precursors of colon cancer.
* Consume more [[Cruciferous Vegetables]] like steamed [[broccoli]].
* [[Artichoke]]s contain [[silymarin]] which can lower the risk of cancer.