* Pterostilbene and resveratrol has anti-cancer and anti-inflammatory effects and are naturally found in grapes, most berry species and red wine.
* The best way to keep the colon clean is to incorporate naturally colon cleansing and detoxifying foods into your daily diet like mango, probiotic yogurt, Flax seed, Organic apples, grapes, pineapples, papaya and kiwi (rich in fiber).
* [[Spinach ]] protects the eyes, good for brain function, guards against Colon Cancer, [[Prostate Cancer]] and [[Breast Cancer]], protects against [[Heart Disease]], [[stroke]] and [[dementia]], it lowers blood pressure, it's anti-inflammatory and it's great for bone health.
* [[Beta-Cryptoxanthin]] (in papaya, mango, peaches, oranges, tangerines, bell peppers, corn and watermelon, egg yolk and butter)seems to reduce the risk of lung cancer and colon cancer.
* mustard contains special polysaccharides that can help preventing colon cancer.
* [[Lycopene ]] in Tangerine Tomatoes is particularly effective in fighting [[Breast Cancer]] and [[Prostate Cancer]], [[Ovarian Cancer]], [[Cervical Cancer]], and Colon Cancer.
* Red Cabbage : A study on red cabbage shows that its glucosinolate compound can prevent a variety of cancers including [[Prostate Cancer]], Colon Cancer, [[Breast Cancer]] and [[Bladder Cancer]]. It also contains omega-3 fatty acids, folate, manganese, dietary fiber and magnesium – all of which are strong cancer-fighting nutrients.
* beet juice is an astonishingly effective treatment for leukemia and other cancers : betanin pigments can impede tumor cell growth in tissues throughout the body, including the colon, stomach, nerves, lungs, breast, prostate, testicles.
* [[Cherries]] : Researchers believe anthocyanins in [[cherries]] may reduce your risk of Colon Cancer.
* [[Grape seed extract]]s may prevent the growth of breast, stomach, colon, prostate, and lung cancer cells in test tubes.
* [[Vitamin E]] protects against bowel cancer. It is found in eggs, wheat germ, liver, unrefined vegetable oils, and dark green vegetables.
* Tea of the yaupon holly plant inhibits colon cancer.