* Japanese Sweet Potato may Cure Diabetes
* [[Cinnamon]] may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.
* Gymnema Sylvestre or Gurmar prevents glucose from getting into your bloodstream too quickly. (Unlike cinnamon, which helps pull sugar out of your blood stream).
* The Allium family of vegetables, which includes [[onions]], garlic, leeks and scallions, are known to have beneficial effects on the cardiovascular and immune systems, as well as anti-diabetic and anti-cancer effects.
*red onions are a fantastic source of chromium which lowers blood sugar and enhances cellular insulin sensitivity.