* [[Magnesium]] does not just keep the bone healthy; it can also help in any sugar imbalance. But magnesium is more associated with the prevention of diabetic retinopathy, a complication of diabetes.
* [[Bitter Melon]] known as Momordica charantia contains a substance called lectin which lowers blood sugar concentrations and actually helps suppress your appetite.
* [[Vanadium ]] acts just like insulin to remove excess glucose from your bloodstream and push it into your muscles and cells, and most of us just aren't getting enough vanadium from our diets.
== Warnings ==