== Home remedies ==
* Vitamins A, C, B6, B12 and folic acid are all crucial to eye health, as are zinc and the amino acid glutathione.
*The Omega-3 essential fatty acids [[EPA]] (Eicosapentaenoic acid) and [[DHA]] (Docosahexaenoic acid) are absolutely vital for proper brain and eye functioning.
* [[Eyebright]] has been used for centuries in the treatment of a number of ailments. The nutritional and herbal ingredients make it beneficial for many eye problems including ophthalmia (severe inflammation of the eye), blepharitis (inflammation of the eyelids), conjunctivitis (pink eye), cataracts, stye, weeping eye, and bloodshot or strained eyes.
* Spinach protects the eyes, good for brain function, guards against [[Colon Cancer]], [[Prostate Cancer]] and [[Breast Cancer]], protects against [[Heart Disease]], [[stroke]] and [[dementia]], it lowers blood pressure, it's anti-inflammatory and it's great for bone health.