== Symptoms ==
See also :
* [[Conjunctivitis]]
* [[Trachoma]]
* [[Cataract]]
* [[Macular Degeneration]]
* [[Glaucoma]]
* [[Vision Problems]]
* [[Blepharitis]]
* [[Chalazion]]
== Home remedies ==
* Vitamins A, C, B6, B12 and folic acid are all crucial to eye health, as are zinc and the amino acid glutathione.
*The Omega-3 essential fatty acids [[EPA]] (Eicosapentaenoic acid) and [[DHA]] (Docosahexaenoic acid) are absolutely vital for proper brain and eye functioning.
* [[Eyebright]] has been used for centuries in the treatment of a number of ailments. The nutritional and herbal ingredients make it beneficial for many eye problems including ophthalmia (severe inflammation of the eye), blepharitis (inflammation of the eyelids), conjunctivitis (pink eye), cataracts, stye, weeping eye, and bloodshot or strained eyes.
* Spinach protects the eyes, good for brain function, guards against [[Colon Cancer]], [[Prostate Cancer]] and [[Breast Cancer]], protects against [[Heart Disease]], [[stroke]] and [[dementia]], it lowers blood pressure, it's anti-inflammatory and it's great for bone health.
* Small amounts of unsweetened dark chocolate can aid visual acuity and boost memory performance.
* [[Bilberry]] is primarily used for eye conditions and to strengthen blood vessels
* Blueberries (and their European cousins, bilberries) have positive effects on visual acuity and the prevention of [[Macular Degeneration]].
* [[Marine Phytoplankton ]] : its high antioxidant content helps improve eyesight.* [[Astaxanthin ]] is a red pigment found in different strains of algae, phytoplankton and plants and is extremely beneficial for your eyes.
* [[Ginkgo Biloba]] helps in the treatment of eye and ear disorders.
* [[cornflower]] has various applications. It has soothing and antiseptic effects and is used under the form of poultices in cases of [[conjunctivitis]], irritations and inflammations of eye lids.
* [[Witch Hazel]] is used for puffy eyes.
* Adding grapes to your diet may be able to protect your eyes in old age.
* [[Lycopene]] is a high-powered antioxidant that comes from tomatoes. Along with lutien and zeaxanthin this natural supplement can also protect your cells and tissues from free radical damage. Scientific evidence has demonstrated the protective effects of dietary tomatoes on the oxidative stress in the retinal pigment epithelium.
* Dried [[figs]] are at the top of the dried fruit list for phenol antioxidant levels. Fruit antioxidants have demonstrated higher eye health benefits than vegetable antioxidants, including carrots, even offering protection against age related macular degeneration (ARMD), the leading cause of blindness.
== Warnings ==