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Fennel is one of the few plants that has it all — it’s a vegetable, herb and spice. That tang of licorice when you bite into a fennel seed comes from the volatile oil anethole, the same compound that gives anise its licorice-like flavor. Fennel is used for various digestive * Digestive problems including indigestion, heartburn, intestinal gas, stomach upset, bloating, loss of appetite, and colic in infants. It Fennel contains plenty of fiber to help you go when things back up and you can’t move your bowels. Plus the veggie contains amino acids that can help balance your system to help you stop the go when you can’t stay out of the bathroom. And the oils in fennel help us digest food faster and more efficiently. Which means fennel is also used the perfect choice to slash gas, bloating and indigestion.* for upper respiratory tract infections, coughs, bronchitis, cholera, backache, bedwetting, and visual problemsAirway swelling. * Some women use fennel for increasing the flow of breast milk, promoting menstruation, easing the birthing process, and increasing sex drive.

* Lowers Blood Pressure : Fennel is brimming with [[Colicpotassium]] and nitrates. Both nutrients work together to help keep your blood pressure in breast-fed infantscheck. In a study, doctors treated 125 infants with colic, dividing them into one group that received a product containing fennel seed oil Potassium has many important jobs in your body such as supporting your muscles and helping keep your heartbeat regular. But one that received a placebo. The fennel seed product eliminated colic in 65 percent of the babies given itessential mineral’s most important tasks is to help keep your blood vessels dilated so blood can flow freely. Plus your body converts nitrates into nitric oxide, compared with 24 percent of the placebo group.*Stomach upset and indigestionwhich is a natural vasodilator as well.

*Airway swellingColon Cancer : fennel is an excellent source of fiber.*[[Bronchitis]]Experts say fiber may be able to lower our risk for some forms of cancer. Folks who live in countries that eat a high-fiber diet have a significantly lower risk of colon cancer.*Cancer prevention : fennel contains a healthy amount of folate, which plays an important role in DNA synthesis and repair. That means fennel could help prevent cancer cells from forming in the first place and Fennel is also a good source of [[Coughselenium]]. Selenium is a natural antioxidant, which experts say fights cancer-linked oxidation and supports a healthy immune system. Selenium plays a key role in the body’s natural detoxifications system. It works with your liver to help purge compounds linked to higher rates of cancer. And the mineral slows tumor growth and reduces chronic inflammation.

*Bloating.*Upper respiratory tract infection.* [[Detox]] : Fennel is a mildly diuretic, which may help with the removal of toxic substances from the body.* Bone Health : Fennel is a good source of bone-supporting calcium. In fact, a single bulb delivers about 10 percent of your daily calcium needs. Fennel also contains phosphate and manganese to create bone structure, and vitamin K to help prevent fractures.* Brain Health : Potassium is a natural electrolyte. That means it supports healthy electrical activity throughout your entire body. This includes in your brain, the hub of your electrical system. Plus potassium’s blood-vessel dilating action can boost your brain function too. The mineral increases blood flow to your oxygen hungry brain. And a well-oxygenated brain simply performs better. Better blood flow will also reduce your risk of a blood clot heading to your brain and causing a devastating stroke.* for cholera, backache, bedwetting, and visual problems.