Changes
/* Home remedies */
* [[Passionflower]] has been used for its sedative effect. Due to this effect it has been used as a herbal sleep aid and is considered a good herb to relieve anxiety.
* [[Virtual Reality Therapy]]
* Life in the present, not in the past or future (Mindfullness)
* Practice [[Yoga]] : Breathing and relaxing exercices.
== Warnings ==
