Changes
/* Home remedies */
See also :
* [[Anxiety]]
* [[Stress]]
* [[Depression]]
== Symptoms ==
== Home remedies ==
* [[Shilajit]] can be used as treatment for diabetes, gallstones, kidney stones, heart disease, anemia, anxiety, ulcers, asthma, arthritis, epilepsy and jaundice.
* [[Kava]] is a remarkable remedy for [[stress]], anxiety and [[insomnia]].
* [[Gotu Kola]] : scientists discovered that gotu kola could decrease anxiety symptoms.
* [[Valerian]] is sometimes paired with other herbs such as lemon balm or skullcap to help overcome daytime anxiety.
* [[Passionflower]] has been used for its sedative effect. Due to this effect it has been used as a herbal sleep aid and is considered a good herb to relieve anxiety.
* [[Virtual Reality Therapy]]
* Life in the present, not in the past or future (Mindfullness)
* Practice [[Yoga]] : Breathing and relaxing exercices.
* Mantra : https://www.youtube.com/watch?v=_iMHirBZTlE
== Warnings ==
{{headers}}
[[Category:Diseases]]
[[Category:mood disorders]]
